Embracing the Art of Doing Nothing: Finding Healing in Stillness
Have you ever felt so overwhelmed that you just shut down and do nothing? Like, literally nothing? No motivation, no energy, no desire to even get out of bed? You're not alone. I recently experienced this firsthand. My weekend was supposed to be a productive one – I had a long list of tasks to tackle in the house, garden, and my businesses. But as I faced the weight of hefty decisions and mounting responsibilities, my body and mind said, "No more." I felt the familiar sensation of overwhelm creeping in, and before I knew it, I was stuck in a state of paralysis. Despite my best intentions, I accomplished very little that weekend. But as I looked back on those quiet, unproductive days, I realized that my body was trying to tell me something. It was screaming for rest, for stillness, and for the freedom to do nothing. This post may contain affiliate links, where I earn a small commission if you purchase from clicking on the link. In Elizabeth Gilbert's memoir Eat Pray Lo...