Fueling the Fire: Turning Negative Words into Motivation
Have you ever had someone doubt your capabilities, questioning your ability to achieve something? I recently found myself in a courtroom, listening to someone who was supposed to love me, tell a judge that I'm incapable. Those words could have broken me, but they ignited a fire within me. I realized I'd been doing what he claimed I couldn't do for a year and a half. What do you do when something like that happens? Here are 10 Steps to Handle Negative Talk: 1. Acknowledge the Emotion: Recognize how their words make you feel. Anger, hurt, disbelief, or frustration are normal reactions. 2. Assess the Source: Consider the person's credibility and motivations. Are they trying to control or manipulate you? Some people have to make you look bad to get what they want. It doesn't mean there is an ounce of truth to what they say. 3. Focus on Facts: Remind yourself of your accomplishments and capabilities. I'd been doing what he claimed I couldn't do for a year a...